Fitness Trainers in Sunbury-on-thames
Find local Sunbury-on-thames Fitness Trainers
Prima Pilates
Sunbury-on-Thames, Middlesex, TW16 7RY
Pilates is an excellent way to achieve better core strength, healthier joints, longer leaner muscles and correct posture. Our classes are designed to suit all levels of fitness and experience. Whether you have some experience or none, I will keep your limitations and ranges in mind when teaching, whether in a group class or a 1:1 tuition. Pilates is recommended by physiotherapists, chiropractors and osteopaths, and is one of the safest and most effective forms of exercising.
Fitness Trainers Sunbury-on-Thames pilates ealing pilates in sunbury pilates in west london mat work pilates pilates in ealing
Sunbury-on-Thames, Middlesex, TW16 7RY
Pilates is an excellent way to achieve better core strength, healthier joints, longer leaner muscles and correct posture. Our classes are designed to suit all levels of fitness and experience. Whether you have some experience or none, I will keep your limitations and ranges in mind when teaching, whether in a group class or a 1:1 tuition. Pilates is recommended by physiotherapists, chiropractors and osteopaths, and is one of the safest and most effective forms of exercising.
Fitness Trainers Sunbury-on-Thames pilates ealing pilates in sunbury pilates in west london mat work pilates pilates in ealing
pole2pole Nordic Walking
Sunbury-on-Thames, Middlesex, TW16 6PF
pole2pole Nordic Walking Q. So what is Nordic Walking? A. Nordic Walking is an all over bodywork out – a bit like cross-country skiing without the skis or power walking without the weights. It provides holistic fitness training not only for your legs but also for your upper limbs and torso. It’s just an extention of something we can all do! Q. How long have I been involved with Nordic Walking? A. I qualified as an Instructor in 2008. Currently, we have 6 90 minute walks per week in Parks and open spaces locally. Q. What particular benefits does Nordic Walking offer compared with other forms of exercise such as hill walking or running? A. You can gain the cardio-vascular benefits of running with much lower impact on your knee and hip joints. There’s a 20-40% higher cardio-vascular work-rate than that achieved with normal walking so you burn more calories. With a greater degree of body rotation, there are also benefits for walkers who suffer with lower back pain. The pole-swing movements in Nordic Walking exercise the shoulder muscles. This releases tension we sometimes all feel in our shoulders and neck. As you take some of the pressure through your arms, Nordic Walking is also load bearing for the upper spine. This provides benefits to minimise the risk of osteoporosis for us women. By pushing back on the poles and opening up the chest, there can also be improvements in respiration. You’re simply breathing more deeply - in the open air rather than in a stuffy gymQ. How do people get started? A. The best way to get started is to join us for a pole2pole Nordic walking class or contact me, Kay Speakman, for a 1-2-1 technique session. I use Leki Nordic walking poles and also sell them if you want your own. You can find information on classes at www.pole2pole.uk.com Or type in pole2pole ‘Nordic walking’ into google…unless you want to take up pole dancing that is! Have fun, meet all kinds of interesting new people and get fit outdoors!
Fitness Trainers Sunbury-on-Thames Sport in the park Fitness Exercise Outdoor Activity Nordic Walking
Sunbury-on-Thames, Middlesex, TW16 6PF
pole2pole Nordic Walking Q. So what is Nordic Walking? A. Nordic Walking is an all over bodywork out – a bit like cross-country skiing without the skis or power walking without the weights. It provides holistic fitness training not only for your legs but also for your upper limbs and torso. It’s just an extention of something we can all do! Q. How long have I been involved with Nordic Walking? A. I qualified as an Instructor in 2008. Currently, we have 6 90 minute walks per week in Parks and open spaces locally. Q. What particular benefits does Nordic Walking offer compared with other forms of exercise such as hill walking or running? A. You can gain the cardio-vascular benefits of running with much lower impact on your knee and hip joints. There’s a 20-40% higher cardio-vascular work-rate than that achieved with normal walking so you burn more calories. With a greater degree of body rotation, there are also benefits for walkers who suffer with lower back pain. The pole-swing movements in Nordic Walking exercise the shoulder muscles. This releases tension we sometimes all feel in our shoulders and neck. As you take some of the pressure through your arms, Nordic Walking is also load bearing for the upper spine. This provides benefits to minimise the risk of osteoporosis for us women. By pushing back on the poles and opening up the chest, there can also be improvements in respiration. You’re simply breathing more deeply - in the open air rather than in a stuffy gymQ. How do people get started? A. The best way to get started is to join us for a pole2pole Nordic walking class or contact me, Kay Speakman, for a 1-2-1 technique session. I use Leki Nordic walking poles and also sell them if you want your own. You can find information on classes at www.pole2pole.uk.com Or type in pole2pole ‘Nordic walking’ into google…unless you want to take up pole dancing that is! Have fun, meet all kinds of interesting new people and get fit outdoors!
Fitness Trainers Sunbury-on-Thames Sport in the park Fitness Exercise Outdoor Activity Nordic Walking
Dan Ford Personal Training
Sunbury-on-Thames, Surrey, TW167SE
Are you always contemplating making that change to your physical and mental well-being? Constantly promising yourself you’ll start tomorrow? But inevitably that day never comes? Want to look and feel better than you thought was possible? Welcome to Dan Ford Personal Training Based in the London and Surrey area, a new constantly evolving personal training service with one of the best trainers in the business. Whatever your dreams and aspirations are Dan Ford can help you surpass your goals. Act now, get in touch today and start your journey to the new and improved you! Book now give me a call, or enquire online m: 07828 642245 e: danford.pt@hotmail.co.uk
Fitness Trainers Sunbury-on-Thames fitness surrey middlesex weight loss personal training
Sunbury-on-Thames, Surrey, TW167SE
Are you always contemplating making that change to your physical and mental well-being? Constantly promising yourself you’ll start tomorrow? But inevitably that day never comes? Want to look and feel better than you thought was possible? Welcome to Dan Ford Personal Training Based in the London and Surrey area, a new constantly evolving personal training service with one of the best trainers in the business. Whatever your dreams and aspirations are Dan Ford can help you surpass your goals. Act now, get in touch today and start your journey to the new and improved you! Book now give me a call, or enquire online m: 07828 642245 e: danford.pt@hotmail.co.uk
Fitness Trainers Sunbury-on-Thames fitness surrey middlesex weight loss personal training