Fitness in Durham

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Direct Fitness UK
Durham, Durham, DH1 1TW
Direct Fitness UK operate as a careers provider within the fitness industry, offering training to those looking to start a new career as a personal trainer. We specialise in high quality professional training in the health and fitness industry although our main role is to support every student during and after their training in order to provide the best career start possible in the ever growing industry of fitness. So why choose Direct Fitness UK? We are devoted to training and developing keen individuals, whether this be from leaving school, changing your career or professional sports people wanting to develop their skills and knowledge. We know that beginning a career or even starting a totally new one can be a bit daunting as other things have to be accounted for before you even make a decision on what you want to do. Within our office we have the friendly support staff you need to give you the required advice in making the transition and starting your new career into the fitness industry. We know that there are many fitness training providers around and in which why we would like to prove how different we are in which that our ethos is that every learner matters. From start to finish and beyond qualification Direct Fitness UK will offer you any support you need while we train you into becoming an excellent exercise professional and giving your new career the kick start it needs. All of our qualifications are nationally accredited through Active IQ and are fully recognised by employers and the Register of Exercise Professionals (REPs). Courses are delivered through face-to-face, distance learning styles and eLearning platforms allowing students to learn at the pace that they desire. We are also proud to partner up with leading health and fitness operators in the UK to offer graduates a wide range of job opportunities in order to maintain a successful career in the fitness industry. Starting with arranged interviews with our leading gym partners guaranteeing a great start to your new career with a job waiting for you as soon as your graduate. Active IQ Level 3 diploma in fitness instructing and personal training Direct Fitness UK are here to help. We will get you started and into your brand new career in just 5 weeks' time! But first you must obtain your Level 2 certificate in Fitness Instructing with ourselves as guides we will be in aid of your learning from start to finish with you being provided with expert guidance and support throughout the course by our experienced tutors. This course enables you to have the knowledge to become a fitness professional working at a fitness instructor level before taking the next steps to becoming a personal Trainer. Level 2 Certificate in fitness instructing During the course you will cover: · Anatomy and physiology including: - The heart and circulatory system - The respiratory system - Structure and function of the skeleton - Musculoskeletal system - Postural and core stability - The nervous and energy systems and their relation to exercise · How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults · How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating · How to communicate with clients effectively, and motivate clients to adhere to an exercise programme · The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed. Level 3 Certificate in Personal Training During the course you will cover: · Anatomy and physiology including: - The heart and circulatory system - The musculoskeletal system - Postural and core stability - The nervous, endocrine and energy systems and their relation to exercise and health · How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults · How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating · How to communicate with clients effectively, and motivate clients to adhere to an exercise programme · How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme · How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages · How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages
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