Yoga in East Sussex

Find local Yoga in East Sussex
Bikram Yoga Brighton
Brighton, East Sussex, BN41 1AF
Bikram Yoga Brighton has made my life more balanced, and has really been a personal lifesaver. Yoga helped me get back to being pain free after damaging my neck in a car crash. My shoulders are no longer so uptight they act as earrings. With each class I learn the way to concentrate on and be satisfied with what I may give on a daily basis. My high standards for myself and others means always trying my best,in Bikram yoga and in life. And I constantly strive for that extra mile when needed. All ages, from the very young to the v ery old, can and certainly should practice bikram yoga. Life, particularly for young people these days, is hectic; which is why it is vitally important to take the time to get in touch with your inner self. Along with my continued urge to hone my skills in supporting others to strengthen their weaknesses, I expect to train the Bikram yoga champions of the future. The benefits of Bikram Yoga in Brighton are many and endless. Bikram Yoga''s signature series of 26 postures and two breathing exercises can aid you with a ton of afflictions ranging from '' thyroid issues to weight loss, pressure to sleeplessness, diabetes to knee problems, kidney conditions to heart disease, depression to blood pressure, arthritis to back pain '' enabling you to maintain extraordinary health for many years to come. The postures work every section of the body down to a cellular level flushing toxins out of your system. Bikram Yoga is for everybody, regardless of size, condition, or age. Three or four classes per week with Bikram yoga will see you getting the results that you desire. Entrants to Bikram should start out slow and simple for the very first couple of classes to be able to get used to the program. Weight loss is one of the many advantages to Bikram yoga that many see immediately. It can take some time before the body is comfortable and confident within the Bikram poses. Everything will start to enhance, including digestion, bad food cravings, hunger, metabolism and fat loss. What is more, Bikram yoga can burn anywhere from fivehundred to a thousand calories per session! Practicing Bikram Yoga cultivates the mental characteristics of faith, self-control, attention, determination, and patience. So grab your water, mat, and towel and prepare to get hot and sweaty!
Fitness, Gym, Yoga Studio, Yoga
Hatha with Heather
Brighton, East Sussex, BN1 4QQ
Yoga Classes for all abilities. Mondays; 10-11.30am @ Dyke Road Clinic, Hove. 8 Tuesdays; 6-7pm @ Natural Bodies, Bond St, Brighton. 6 They are fun, relaxed and informative so come along and join in with this moving meditation. one to one tuition is also available. Feel free to contact me for more info.
Calm the Mind, Spine Awakening, Breath-Based, Release Tension, Foot Spreading
Michelle Pearce Yoga
East Chiltington, East Sussex, BN7 3AZ
Michelle Pearce is a fully qualified, insured and experienced yoga teacher based in Haywards Heath. She teaches pregnancy yoga, post-natal yoga and hatha yoga based on the work of Vanda Scaravelli. Her classes are well attended and aim to provide expert, cost-effective tuition in small, friendly classes (up to 13 students). You are warmly invited to get in touch to find our more details about the classes and how they might suit you. All ages abilities are welcome including complete beginners. Current Classes, prices and times are as follows: Monday mornings Post Natal Yoga Haywards Heath Monday early evening Pregnancy Yoga Haywards Heath Monday evening Hatha Yoga Haywards Heath Cost 40 for 6 weeks or 7 drop-in where spaces are available. Birth Preparation courses for mums and dads / birthign partners run at weekends throughout the year. Next workshop Sunday 22nd March 2009. 10am-1pm. 45 per couple. Please get in touch for other dates in 2009.
Birth Preparation Classes Sussex, Ante-natal Yoga Haywards Heath, Post-natal Yoga Haywards Heath, Hatha Yoga Haywards Heath, Pregnancy Yoga Haywards Heath
www.YogaWithMelCampbell.com
Hassocks, East Sussex, Bn6 8tt
Yoga Teacher and author of "The Yoga of Pregnancy"
yoga classes, prenatal yoga, yoga sussex, yoga teacher, yoga pregnancy
Soulfit Ltd
Lewes, East Sussex, BN7 1RL
Soulfit is a beautiful, welcoming space in the small Sussex town of Lewes. Our main Studio offers a broad range of Yoga from Vinyasa Flow through to Restorative Yin, taught by a combination of the most talented local teachers and guest facilitators with specialist expertise. Alongside Yoga we have a Personal Training Studio and Treatment room offering complementary services such as Massage and Physio.
Vinyasa Flow, Restorative Yin, Personal training, Yoga

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