Yoga in Essex
Find local Yoga in Essex
Leigh-on-Sea, Essex, SS9 1QA
Blossom Days provide a unique take on the traditional Spa Day, providing pampering for body and mind. Combining the disciplines of Coaching, Yoga, Hypnotherapy and Nutritional Advice, over the course of a day with us, you will de-stress and learn how to stay relaxed. You will increase in confidence, learn how to boost your energy levels and lose weight. It is the pamper day that teaches you things that will benefit you for life. Why not treat a friend or relative? This really is the gift that keeps on giving.
Blossom Days take place in Rochford, and a generally held once every 3 months. Sign up on the website to keep updated on when the next dates are announced.
Coaching, Pamper day, Yoga, Weight loss, Spa day
Unit Nine Yoga
Southend-on-Sea, Essex, SS2 5BY
Here at Unit Nine we believe yoga is for everybody. We want to encourage an understanding of yoga without completely changing your lifestyle to embrace it.
Our students range from 18 year old rugby players to hairy bikers and they keep coming back because we pride ourselves on finding out exactly what they want to achieve from their journey and make sure we deliver it.
Whether you want your yoga practice to help with relaxation, being more mindful, assist with a change in body shape or get you ready for an important sporting challenge, we will help you achieve the results you are looking for.
We hope you will also experience and appreciate the emotional and mental benefits that yoga can provide and it''s with this in mind that we have designed the studio to encourage you to take time out from your busy lives to appreciate a nice cup of tea, or rehydrate with a fresh lemon water whilst you take in the euphoric feeling yoga classes give us in our mukti lounge.
Bring along a few friends and join us for a private group session, book in for a scheduled class or if you''d rather private individual attention in a one to one, just ask.
Our mission is to encourage an understanding of yoga that goes beyond knowing how to do a downward facing dog but doesn''t insist on you completely changing your lifestyle to embrace its culture and reap the benefits.
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