Yoga in Tyne And Wear
Find local Yoga in Tyne And Wear
Yoga for Inner-Peace and Fitness
Newcastle, Tyne and Wear, NE6 5LF
Peace Begins With Me
Yoga is an experience almost beyond words. It is like taking a vacation without leaving town. It is like getting a massage, but doing it yourself. Yoga relieves so many aches and pains. Physically and mentally! This ancient discipline transports you to a sacred space inside of yourself beyond the hassles and turmoils of daily life.
Whatever depth you are seeking, yoga offers a solution.
Just concerned about your body? No other exercise system offer this breath and depth. A good yoga class stretches and strengthens all of the major muscle groups in the body making you both stronger and more flexible. It massages the internal organs, increasing blood flow, thereby, bringing more oxygen and nutrients and taking away more toxins. It makes blood arteries more elastic, allowing them to stretch and carry more blood without raising blood pressure.
Concerned about stress and other aspects of the mind? Yogic breathing is the perfect answer. We breath more deeply and slowly in yoga - in a more relaxed manner. With the deep breathing, the breathing slows down. The relaxation response kicks in. Carry the breathing outside of your practice into your daily life and feel the powerful effect that something so apparently simple as breathing can have on your perspective of the world around you and the problems you deal with each day.
Want to go even deeper: beyond the physical and mental parts? Yoga has the tools to assist you in achieving that peace that goes beyond the body, beyond the mind and the intellect.
Yoga gives you what you really need. Plug it into your life today.
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fitness, inner peace, yoga
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