Counselling in Sudbury

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Sudbury, Suffolk, CO10 8BW
WISE COUNSELLING - Eileen Wise MBACP I am a qualified counsellor living in Suffolk between the villages of Clare and Cavendish. I can offer support when the challenges of life become overwhelming; whether it’s bereavement, divorce, too much stress, depression, sadness, or anxiety, there are many ways that counselling can help people through difficult times. Sometimes we just need someone to talk to, someone who is professionally trained to listen and understand. Visiting a counsellor may seem daunting or even a bit scary at first, but by making that all important decision to try and seek help you are already on the way to improving your life and how you feel. “I believe we all have it in us to change our lives and make them better. Sometimes we simply need someone to help us find our way and that is what I try to offer my clients.” There may be many times in our lives when we face problems that we do not feel able to handle on our own. That’s when it helps to talk to someone with professional experience who can listen and help. Your problems might be longstanding or something you have felt recently, but there comes a moment when seeking help is simply the right thing to do. Facing difficulties can be lonely and frightening, and that is why I am here for my clients. I am a friendly, non-judgemental professional counsellor. I will always give you the care and attention you need to enable you to talk about your fears and problems and I can help you find ways to understand and cope with them. About my counselling and what to expect There is no set time for how long therapy lasts – for some it may last a few weeks, while for others it may be months. I prefer it if clients commit to at least six sessions (but you are free to stop at any time). I believe there is no one single approach to counselling. I trained as an integrative counsellor, meaning I have studied several different therapeutic approaches, which help me to find the best way to work with you. We will talk about why you feel what you feel and I will help you to understand why that is and how it affects you. If there are areas in your life which you want to change, I will help you to bring about those changes. I am totally accepting of my clients and allow them to freely express their emotions and feelings – I have empathy and am non-judgemental at all times. Many people feel they are never really listened to and I offer my clients what I call “exquisite listening” – when you are with me I am there for you one hundred percent. Working in this way enables my clients to come to terms with any negative and sad feelings that may be causing their emotional problems. I help my clients to see themselves as individuals with the power and freedom to bring about change for the good. We will explore exactly what it is you need in your life to make it better. I work from my home in a warm, secure and comfortable environment where you will have total privacy. My experience as a counsellor includes: Depression and anxiety Panic attacks and stress Low self-esteem/lack of confidence Feelings of loneliness and isolation Bereavement Relationship issues and family difficulties Young people 16+ years Work related issues WALKING & TALKING THERAPY Some people find talking in an enclosed space difficult or intimidating so I offer clients the option of Walking and Talking Therapy. A stroll through the beautiful countryside can help people relax, open up and talk about their problems. Research carried out by Mind, the mental health charity shows that, for some people, being in the open air and countryside improves psychological and mental wellbeing. Perhaps you have already tried traditional counselling and it has not worked. Then Walking and Talking Therapy might be an alternative. I live in the middle of stunning countryside with a network of footpaths. The walks are gentle, not strenuous, but of course it will depend on the weather. If the weather is bad we will have the session indoors.
Counselling Sudbury Suffolk therapy therapist Clare counselling
exploring U counselling
Sudbury, Suffolk, CO10 9JF
exploring U counselling is a new generation Professional counselling service. All our counsellors'' work within the BACP (British Association for Counselling & Psychotherapy for good practice) We work with a wide range of issues, including: Couples'' Counselling, Trauma, Death, Anger, Change, lack of self confidence, Low self-esteem.
Counselling Sudbury Trauma Counselling Bereavement Counselling Anger/Pain Change/Loss Divorce Counselling

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