Fitness Trainers in Worcester

Find local Worcester Fitness Trainers
Box Fitness
Worcester, Worcestershire, WR1 1JL
Box Fitness is a strength and conditioning gym located in Worcester, UK. We offer a wide variety of fitness training classes including: Boxing fitness, Boxing fitness with kicks, Tone up, Kettle bell, Medicine ball, Skipping, Family training, etc. It doesn’t matter if you are an experienced fitness enthusiast or someone who just want to start working out. At our gym you will definitely find something that suits your individual needs. For more information visit our website or even better, come down to the gym and have a chat with members of our friendly staff.
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Me...Time Pilates
Worcester, Worcestershire, WR90HJ
Whatever your level of fitness, irrespective of age, ‘Me..time’ Pilates is here to help you enjoy the exploding world of Pilates in Worcestershire! Beginners will learn the basics of pilates including correct breathing, pelvic positioning, spinal and shoulder stabilisation and how to strengthen the abdominals, back and leg muscles. You are taught good movement skills step by step, which will ultimately give you the strength and flexibility to perform the more complex exercises. As Pilates is a continual learning process, more challenging exercises will gradually be introduced as you progress on to the intermediate and advanced level of the more classical matwork. Don’t forget 80% of the UK population has or have had backache. Pilates success rate in solving problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and doctors. In fact, many osteopaths and chiropractors are now setting up Pilates studios as part of their practices.
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