Yoga in Hampshire
Find local Yoga in Hampshire
OPEN ARMS YOGA
Basingstoke, Hampshire, RG238HX
Debbie and Open arms yoga are here to help you understand how Yoga can help you stay balanced and more centered and better able to deal with life’s ups and downs. Sharing the benefits that Yoga can bring in helping to maintain and increase Physical and Mental Health and Well-being.
With such a fast pace of life taking us over, we have forgotten how to slow down and relax and renew our energy. Yoga helps us do just that, to re-energize the whole system (a bit like charging cars battery!)
We use the postures to tone and strengthen the body, re-aligning the skeleton and re-balancing all the body systems. Especially strengthening and toning the whole nervous system.
Every cell, every muscle, every fiber of the body renews, when we naturally apply gentle pressure to different areas of the body in our postures. This keeps the physical body if practiced regularly in “Tip top) condition.
We explore controlled breathing techniques to bring fresh “life energy” “Prana”, into the body and we absorb this energy to keep us healthy and full of vitality.
We delve deeply inside ourselves in our Meditation practice, to help calm and center the mind, keeping our mental body fit and well and functioning to the best of its ability.
And we use different methods of Relaxation to help reduce stress levels, keeping us emotionally well.
Come and Renew, Restore and Heal, sharing
the energy of other Yogis, you will be very welcome!
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yoga with mel
Fareham, Hampshire, po176js
yoga classes, guided meditation, stress relieve and generally improved health
improve your health, learn to relax with guided meditation, stress relieve, stretch and strengthen your body, yoga classes
Yoga with Carly
Romsey, Hampshire, SO52 9AQ
Hatha Yoga teacher
Wellness , Yoga
Yoga Meditation Southampton
Southampton, Hampshire, SO15 2AZ
A yoga and meditation project run in Southampton. We have experienced teachers that cater for beginner to advanced level yoga and meditation.
Spiritual Southampton, Meditation in Southampton, Yoga teacher, Yoga studio, Yoga class
Southampton, Hampshire, SO14 0AP
Yoga Meditation is a project run by Sebastian Gates who trained at the Atma Kriya Yoga Institute in Germany. He teaches entry level Yoga to advanced Kriya Yoga techniques. Sebastian also facilitates an OM Healing Meditation group that meets twice a month in central Southampton.
Meditation, Healing, Yoga
Winchester, Hampshire, SO22 4JT
Benita Yoga offers vinyasa yoga classes and private tuition, in Winchester, Romsey and the surrounding areas.
Vinyasa yoga links the breath (pranayama) with a series of postures (asana) in order to improve strength and flexibility both physically and mentally.
Carolyn loves the physical and mental benefits that yoga can give regardless of age and flexibility. For her yoga is not about just getting on a mat to become more flexible, it is about the improvements that it makes to everyday life. Yoga unites the breath, body and soul bringing them into harmony, to increase self-awareness, vitality, and intuition.
Carolyn endeavours to create a caring and supportive environment, where she can help you to learn practices that will improve your overall health and wellbeing in a relaxed enjoyable way.
Romsey, Relaxation, Meditation, Winchester, Yoga
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