Health And Fitness in Falkirk

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Lishi Chinese Health& Fitness Arts in Falkirk (Tai Chi, Chinese Yoga, Qigong, Meditation and Self-de
Falkirk, Stirling, FK20GU
Beginners Class Saturday 10am-12noon Weihai Lishi Quanfa Tai Chi, Dao Yin, Qigong, Chinese Yoga, Feng Shou (self defence) Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic. Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. It is perfect for fitness, health and self-defence in every day modern life. Lishi, is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works. Lishi involves a fluid way of moving: • Tai Chi forms including the Square Yard form and Flying Hands form • Kai Men – a system of Chinese Yoga to open up your energy channels – great for increasing suppleness and flexibility • Dao Yin breathing exercises for good health and detoxing • Qigong – learn how to use and direct your intrinsic energy • Feng Shou “Hand of the Wind” – a dynamic system of self Defence – great for toning and increasing stamina • Chang Ming –Ancient Long Life Dietary Therapy
HEALTH AND FITNESS Falkirk self defence Qigong Chinese yoga Feng Shou Tai Chi
Zumba with Susan P
Falkirk, Central Scotland, FK2 9FH
Zumba is a latin inspired fitness class. Great fun and open to all abilities. Class is open to over 16''s
HEALTH AND FITNESS Falkirk fitness latin exercise zumba fitness zumba

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